Training Log Archive: JonDIn the 7 days ending Nov 30, 2008:
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Sunday Nov 30, 2008 #
swim 40:00 [4] 1.0 mi (40:01 / mi)
Leg 1 of Jon's World Indoor Invitational Triathlon Spectacular (JWIITS): swam outside in the lousy rainy weather.
bike (stationary) 30:00 [3]
leg 2 of JWIITS: 320 cal on the cruel bike.
run (treadmill) 34:30 [3] 4.1 mi (8:25 / mi)
shoes: New Balance 473
leg 3 of JWIITS
Note
Attempted to bike at Shaffer Farms MTB area today but it was closed due to a "managed hunt" till 12/13. Awful weather anyway.
Saturday Nov 29, 2008 #
bike (stationary) 30:00 [2]
250 cal. bike at the motel in Del.
Friday Nov 28, 2008 #
run (road) 16:00 [2] 2.0 mi (8:00 / mi)
shoes: New Balance 473
cut short
bike (road) 35:00 [2]
just riding around in Tilghman Is.
Note
ankle is bothering me - mostly when cold. want to try using heat before running on it.
Thursday Nov 27, 2008 #
Note
(rest day)
nothing today - at Tilghman's Is
Wednesday Nov 26, 2008 #
gym (elliptical) 40:00 [3]
ahr:109 max:146
480 cal.
Tuesday Nov 25, 2008 #
run (treadmill) 41:05 [3] 5.0 mi (8:13 / mi)
shoes: New Balance 473
pace was 8 min or below for 3.5 miles - went slower for warm up and cool down.
Monday Nov 24, 2008 #
swim 40:00 [4] 1.1 mi (36:22 / mi)