Training Log Archive: JonDIn the 7 days ending Aug 17, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 17, 2008 #
gym (elliptical) 40:00 [3]
666 cal.
gym (weights) 10:00 [2]
bike (road) 20:00 [3]
practicing moves
Saturday Aug 16, 2008 #
Note
(rest day)
another long travel day back to Silver Spring
Friday Aug 15, 2008 #
bike (road) 1:10:00 [4]
did interval sprints
Thursday Aug 14, 2008 #
hike 4:00:00 [3] 7.0 mi (34:17 / mi)
Hoffman Wilderness in ADK
Wednesday Aug 13, 2008 #
bike (road) 1:10:00 [3]
same route
swim 40:00 [3] 1.0 mi (40:01 / mi)
swam at the Burlington YMCA
Tuesday Aug 12, 2008 #
bike (road) 1:30:00 [3]
riding the bike Causeway/bikepath in Burlington; then practice around the house
Monday Aug 11, 2008 #
Note
(rest day)
long travel day today to Burlington