Training Log Archive: JonDIn the 7 days ending Apr 6, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 6, 2008 #
gym 45:00 [1]
(injured)
125 push ups / 100 sit ups. 3 x 2 min. balance each ankle. stretching calf muscle seems to help.
Saturday Apr 5, 2008 #
run (track) 38:41 [3] 5.0 mi (7:44 / mi)
(injured)
left ankle hurts too much - going to have to stop running for some time.
Friday Apr 4, 2008 #
bike (stationary) 31:30 [2]
ahr:128 max:156
600 cal. Brace still holding up ankle well.
gym (core) 3:00 [1]
50x situps.
Thursday Apr 3, 2008 #
run (road) 40:00 [3] 4.5 mi (8:53 / mi)
shoes: Avia - cheapo
not as bad as yesterday. Ankle brace seems to help and can run with it on. Saw the cherry blossoms again.
gym (core) 3:00 [1]
40x situps
Wednesday Apr 2, 2008 #
run (road) 40:00 [2] 4.2 mi (9:31 / mi)
shoes: Avia - cheapo
worst run in a long while. my left ankle hurts - a lot, my chest wheezes, and these new cheap Avia "running shoes" ($29.99 at Sports authority) are actually wearing holes in my skin. putting on the lace-up ankle brace. Depression sinks in. . . .
Tuesday Apr 1, 2008 #
bike (stationary) 30:00 [2]
ahr:126 max:152
575 cal. Felt tired and out of breath today.
gym (core) 3:00 [1]
50 x situps plus stretching
Monday Mar 31, 2008 #
gym (core) 25:00 [1]
100 push ups/150 sit ups/ stretching.