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Training Log Archive: JonD

In the 7 days ending Jan 20, 2008:

activity

time

miles

1:30:00

4.5

(20:00)

7.24

(12:26)

13c

run

1:21:20

10.01

(8:07)

16.11

(5:03)

bike

1:02:00

swim

55:00

1.5

(36:40)

2.41

(22:47)

gym

40:00

Total

5:28:20

16.01

25.77

13c

1:30

0:00

» now

Sunday Jan 20, 2008 #

O 1:30:00 [3] ** 4.5 mi (20:00 / mi)
13c

Cold day at GF - about 22 degrees. Note to self: gloves!

Saturday Jan 19, 2008 #

gym (elliptical) 30:00 [2]
max:122

480 cal.

gym (weights) 10:00 [1]

Friday Jan 18, 2008 #

bike (stationary) 32:00 [5]
ahr:126 max:161

650 cal. 9 miles. Continuing to rest the l ankle. I am entering this as a 5 intensity b/c kept the rpms around 80, thus causing the HR spike (about 2 seconds) and other stats. Don't think I want any higher HR than that . . . .

Thursday Jan 17, 2008 #

swim 55:00 [3] 1.5 mi (36:40 / mi)

Early AM swim. Went an extra .5 mile (35 l's).

Wednesday Jan 16, 2008 #

run (treadmill) 40:20 [3] 5.0 mi (8:04 / mi)
max:149

575 cal. My left foot/ankle is complaining. May need to rest it a few days. Felt strong.

Tuesday Jan 15, 2008 #

bike (stationary) 30:00 [2]
ahr:122 max:149

575 cal. Felt tired.

Monday Jan 14, 2008 #

run (treadmill) 41:00 [3] 5.01 mi (8:11 / mi)
max:149

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