Training Log Archive: JonD

In the 7 days ending Jul 15, 2007:

activity

time

miles

bike

1:35:58

14.0

(6:51)

22.53

(4:16)

run

48:54

5.0

(9:47)

8.05

(6:05)

swim

28:41

0.75

(38:15)

1.21

(23:46)

Total

2:53:33

19.75

(8:47)

31.78

(5:28)

2:53

0:00

swim race (XTERRA) 28:41 [3] 0.75 mi (38:15 / mi)

leg 1

bike race (XTERRA) 50:22 [3] 7.0 mi (7:12 / mi)

leg 2

bike race (XTERRA) 45:36 [4] 7.0 mi (6:31 / mi)

leg 3

run race (XTERRA) 48:54 [3] 5.0 mi (9:47 / mi) vdot: 31.3

90th out of 253 finishers