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Training Log Archive: JonD

In the 7 days ending Jul 15, 2007:

activity # timemileskm+m
  bike1 1:35:58 14.0(6:51) 22.53(4:16)
  run1 48:54 5.0(9:47) 8.05(6:05)
  swim1 28:41 0.75(38:15) 1.21(23:46)
  Total1 2:53:33 19.75(8:47) 31.78(5:28)

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MoTuWeThFrSaSu

Sunday Jul 15, 2007 #

swim race (XTERRA) 28:41 [3] 0.75 mi (38:15 / mi)

leg 1

bike race (XTERRA) 50:22 [3] 7.0 mi (7:12 / mi)

leg 2

bike race (XTERRA) 45:36 [4] 7.0 mi (6:31 / mi)

leg 3

run race (XTERRA) 48:54 [3] 5.0 mi (9:47 / mi) vdot: 31.3

90th out of 253 finishers

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