Training Log Archive: JonDIn the 1 days ending Feb 13, 2019:
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Wednesday Feb 13, 2019 #
12 PM
run 49:52 [3] 6.15 mi (8:07 / mi)
shoes: Brooks adr 17 gray
Form:
focus on hitting the road just hard enough to get a “bounce” of return energy;
imagine both feet moving toward the ground at the same time - tap tap;
imagine hitting the ground under or behind the center of gravity
focus on hitting the road just hard enough to get a “bounce” of return energy;
imagine both feet moving toward the ground at the same time - tap tap;
imagine hitting the ground under or behind the center of gravity