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Training Log Archive: JonD

In the 1 days ending Aug 16, 2018:

activity # timemileskm+m
  bike2 2:13:00 29.0(13.1/h) 46.67(21.1/h)
  gym1 18:00
  Total3 2:31:00 29.0 46.67

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2:31
0:00
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Th

Thursday Aug 16, 2018 #

8 AM

bike 1:02:00 [3] 13.4 mi (13.0 mph)

12 PM

gym 18:00 [3]

6 PM

bike 1:11:00 [3] 15.6 mi (13.2 mph)

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