Training Log Archive: JonD

In the 1 days ending Aug 14, 2017:

activity

time

miles

bike

1:56:00

28.5

(14.7/h)

45.87

(23.7/h)

Total

1:56:00

28.5

(4:04)

45.87

(2:32)

1:56

0:00

Note

Building strength from biking
Key is fully inflated tires and always shifting allows a constant high cadence

8 AM

bike 56:00 [3] 14.2 mi (15.2 mph)

6 PM

bike 1:00:00 [3] 14.3 mi (14.3 mph)