Training Log Archive: JonDIn the 1 days ending Mar 27, 2017:
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Monday Mar 27, 2017 #
12 PM
gym 48:00 [3]
30 min bike 8.2 miles + weights with single leg extensions and double ham curls. Using minimal weight but reps to failure (25 to 30 reps)
8 PM
swim 22:00 [3] 0.58 mi (37:57 / mi)