Training Log Archive: JonDIn the 1 days ending Feb 20, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Feb 20, 2017 #
11 AM
hike 55:00 [3] 3.0 mi (18:20 / mi)
Hiking in RC with Andy. Knee hurts on hills when just walking
3 PM
Note
My knee consistently hurts when walking and most when getting up after sitting for a while.
However my theory is that it's actually gotten better over the week but a hurts because the hamstrings are tight and pulling at it
Did an aggressive stretching and movement session.
2 times w bone stim
However my theory is that it's actually gotten better over the week but a hurts because the hamstrings are tight and pulling at it
Did an aggressive stretching and movement session.
2 times w bone stim