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Training Log Archive: JonD

In the 1 days ending Feb 19, 2017:

activity # timemileskm+m
  run1 28:00 3.19(8:47) 5.13(5:27)
  Total1 28:00 3.19(8:47) 5.13(5:27)

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Su

Sunday Feb 19, 2017 #

2 PM

run 28:00 [3] 3.19 mi (8:47 / mi)
shoes: Brooks B/R - 2

Steady 3 on the track. Knee bothersome entire time

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