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Training Log Archive: JonD

In the 1 days ending Jan 18, 2017:

activity # timemileskm+m
  run1 1:00:00 7.32(8:12) 11.78(5:06)
  hike1 48:00 2.0(24:00) 3.22(14:55)
  Total2 1:48:00 9.32(11:35) 15.0(7:12)

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We

Wednesday Jan 18, 2017 #

12 PM

run 1:00:00 [3] 7.32 mi (8:12 / mi)
shoes: Brooks B/R - 2

7 PM

hike (Weights) 48:00 [3] 2.0 mi (24:00 / mi)

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