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Training Log Archive: JonD

In the 1 days ending Jan 15, 2017:

activity # timemileskm+m
  run1 1:31:00 10.38(8:46) 16.7(5:27)
  Total1 1:31:00 10.38(8:46) 16.7(5:27)

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Su

Sunday Jan 15, 2017 #

1 PM

run 1:31:00 [3] 10.38 mi (8:46 / mi)
shoes: Brooks Cascadia 11

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