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Training Log Archive: JonD

In the 1 days ending Apr 14, 2014:

activity # timemileskm+m
  run1 27:30 3.0(9:10) 4.83(5:42)
  Total1 27:30 3.0(9:10) 4.83(5:42)

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Mo

Monday Apr 14, 2014 #

12 PM

run (treadmill) 27:30 [1] 3.0 mi (9:10 / mi)
shoes: Brooks Adrenaline - Blue2

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