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Training Log Archive: JonD

In the 1 days ending Mar 17, 2014:

activity # timemileskm+m
  run1 36:00 4.0(9:00) 6.44(5:36)
  Total1 36:00 4.0(9:00) 6.44(5:36)

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Mo

Monday Mar 17, 2014 #

2 PM

run (treadmill) 36:00 [2] 4.0 mi (9:00 / mi)
shoes: Brooks Adrenaline - RB

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