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Training Log Archive: JonD

In the 1 days ending Mar 16, 2014:

activity # timemileskm+m
  run1 2:29:43 15.33(9:46) 24.67(6:04)
  Total1 2:29:43 15.33(9:46) 24.67(6:04)

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Su

Sunday Mar 16, 2014 #

Event: QOC Turkey Run Ridge
 
7 AM

run long 2:29:43 [2] 15.33 mi (9:46 / mi)
shoes: Brooks Adrenaline - RB

run w/ Tom Kaiser at LSD pace

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