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Training Log Archive: JonD

In the 1 days ending Mar 11, 2014:

activity # timemileskm+m
  run1 1:15:19 8.85(8:31) 14.24(5:17)
  Total1 1:15:19 8.85(8:31) 14.24(5:17)

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Tu

Tuesday Mar 11, 2014 #

5 AM

run hills 1:15:19 [4] 8.85 mi (8:31 / mi)
shoes: Brooks Adrenaline - RB

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