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Training Log Archive: JonD

In the 1 days ending Feb 10, 2014:

activity # timemileskm+m
  run1 30:00 3.0(10:00) 4.83(6:13)
  Total1 30:00 3.0(10:00) 4.83(6:13)

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Mo

Monday Feb 10, 2014 #

12 PM

run (treadmill) 30:00 [1] 3.0 mi (10:00 / mi)
shoes: Brooks Adrenaline - Blue2

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