Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonD

In the 1 days ending Feb 9, 2014:

activity # timemileskm+m
  run1 1:17:03 10.0(7:42) 16.09(4:47)
  Total1 1:17:03 10.0(7:42) 16.09(4:47)

«»
1:17
0:00
» now
Su

Sunday Feb 9, 2014 #

Event: QOC Manassas
 
12 PM

run tempo 1:17:03 [4] 10.0 mi (7:42 / mi)
shoes: Brooks Adrenaline - RB

6.6 at marathon pace (7:24)

« Earlier | Later »