Training Log Archive: JonD

In the 1 days ending Jan 6, 2014:

activity

time

miles

run

40:40

5.0

(8:08)

8.05

(5:03)

gym

10:00

Total

50:40

5.0

8.05

0:50

0:00

Note

i believe the PF feeling in my foot is from not stretching, which I have been neglecting since being out of my routine

12 PM

run (treadmill) 40:40 [3] 5.0 mi (8:08 / mi)
shoes: Brooks Adrenaline - Green

gym (weights) 10:00 [1]