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Training Log Archive: JonD

In the 1 days ending Jan 4, 2014:

activity # timemileskm+m
  run2 1:38:53 10.87(9:06) 17.49(5:39)
  Total2 1:38:53 10.87(9:06) 17.49(5:39)

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Sa

Saturday Jan 4, 2014 #

12 PM

run 24:03 [2] 2.36 mi (10:11 / mi)
shoes: Montrail RockRidge

Andy run
1 PM

run 1:14:50 [3] 8.51 mi (8:48 / mi)
shoes: Montrail RockRidge

beautiful run through the woods on a snowy and icy day. trail conditions slippery.

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