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Training Log Archive: JonD

In the 1 days ending Dec 31, 2013:

activity # timemileskm+m
  pool run1 52:04 6.13(8:30) 9.86(5:17)
  Total1 52:04 6.13(8:30) 9.86(5:17)

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Tu

Tuesday Dec 31, 2013 #

11 AM

pool run 52:04 [2] 6.13 mi (8:30 / mi)

still painful in my left foot

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