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Training Log Archive: JonD

In the 1 days ending Apr 4, 2013:

activity # timemileskm+m
  run1 55:21 7.13(7:46) 11.47(4:49)
  Total1 55:21 7.13(7:46) 11.47(4:49)

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Th

Thursday Apr 4, 2013 #

12 PM

run warm up/down 9:02 [2] 1.07 mi (8:27 / mi)
shoes: Brooks Adrenaline - Blue

run tempo 41:15 [4] 5.37 mi (7:41 / mi)
shoes: Brooks Adrenaline - Blue

run 5:04 [4] 0.69 mi (7:21 / mi)
shoes: Brooks Adrenaline - Blue

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