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Training Log Archive: JonD

In the 1 days ending Feb 22, 2013:

activity # timemileskm+m
  run1 54:59 7.07(7:47) 11.38(4:50)
  Total1 54:59 7.07(7:47) 11.38(4:50)

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Fr

Friday Feb 22, 2013 #

12 PM

run 19:02 [3] 2.3 mi (8:17 / mi)
shoes: Brooks Adrenaline - Blue

run tempo (trail) 10:38 [4] 1.44 mi (7:23 / mi)
shoes: Brooks Adrenaline - Blue

tempo run around Roosevelt island

run 25:19 [4] 3.33 mi (7:36 / mi)
shoes: Brooks Adrenaline - Blue

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