12 PM
run 19:02 [3] 2.3 mi (8:17 / mi)
shoes: Brooks Adrenaline - Blue
run tempo (trail) 10:38 [4] 1.44 mi (7:23 / mi)
shoes: Brooks Adrenaline - Blue
tempo run around Roosevelt island
run 25:19 [4] 3.33 mi (7:36 / mi)
shoes: Brooks Adrenaline - Blue