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Training Log Archive: JonD

In the 1 days ending Feb 21, 2013:

activity # timemileskm+m
  gym1 30:00
  Total1 30:00

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Th

Thursday Feb 21, 2013 #

1 PM

gym (weights) 30:00 [1]
(rest day)

Decided to do this rather than a recovery run which was good b/c I felt lame today

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