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Training Log Archive: JonD

In the 1 days ending Feb 7, 2013:

activity # timemileskm+m
  run1 56:07 7.01(8:00) 11.28(4:58) 58
  Total1 56:07 7.01(8:00) 11.28(4:58) 58

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Th

Thursday Feb 7, 2013 #

12 PM

run 56:07 [3] 7.01 mi (8:00 / mi) +58m 7:48 / mi
shoes: Brooks Adrenaline - White

Felt lousy before I left but felt good on the run.
did a new route around Roosevelt island and back through Gtown along the canal and back past the Lincoln.

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