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Training Log Archive: JonD

In the 1 days ending Jan 28, 2012:

activity # timemileskm+m
  run1 1:29:05 11.23(7:56) 18.07(4:56)
  Total1 1:29:05 11.23(7:56) 18.07(4:56)

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Sa

Saturday Jan 28, 2012 #

12 PM

run 1:29:05 [3] 11.23 mi (7:56 / mi)
shoes: Brooks Adrenaline - White

double loop along sligo creek.

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