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Training Log Archive: JonD

In the 1 days ending Jan 25, 2012:

activity # timemileskm+m
  run1 50:00 6.0(8:20) 9.66(5:11)
  Total1 50:00 6.0(8:20) 9.66(5:11)

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Wednesday Jan 25, 2012 #

12 PM

run 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Brooks Adrenaline - Black

roosevelt island run. still stiff and needing recovery from this weekend.

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