Training Log Archive: JonDIn the 1 days ending Nov 14, 2010:
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Sunday Nov 14, 2010 #
Event: QOC Patuxent
Note
EX2 - BYB
11 AM
Note
i've decided not to go to Patuxent and see how the knee does on the track (no ups and downs)
12 PM
run (track) 32:40 [3] 3.5 mi (9:20 / mi)
(injured) shoes: Montrail Streak
a lot of tightness for first mile, but things went better after that. I was clearly listing to one side, b/c my left ankle felt tight like it was carrying more. some twinges ont he side of my knee where it hurt before, but tolerable.
run (barefoot) 12:37 [3] 1.5 mi (8:25 / mi)
this felt ok and was good for lifting the spirits
5 PM
gym (core + balance) 30:00 [1]