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Training Log Archive: JonD

In the 1 days ending Nov 11, 2010:

activity # timemileskm+m
  gym1 40:00
  swim1 29:43 1.0(29:43) 1.61(18:28)
  hike1 20:00 1.5(13:20) 2.41(8:17)
  Total3 1:29:43 2.5 4.02

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Th

Thursday Nov 11, 2010 #

5 AM

swim 29:43 [3] 1.0 mi (29:43 / mi)

3 PM

hike 20:00 [1] 1.5 mi (13:20 / mi)
shoes: New Balance 473 (2d)

4 PM

gym (elliptical) 40:00 [3]

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