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Training Log Archive: JonD

In the 1 days ending Nov 9, 2010:

activity

#

time

miles

km

+m

bike

1

45:00

11.67

(3:51)

18.78

(2:24)

swim

1

31:14

1.0

(31:14)

1.61

(19:25)

Total

2

1:16:14

12.67

(6:01)

20.39

(3:44)

1:16

0:00

Tu

Tuesday Nov 9, 2010 #

5 AM

swim 31:14 [3] 1.0 mi (31:14 / mi)

7 AM

Note

knee was stiff and swollen

12 PM

bike (stationary) 45:00 [3] 11.67 mi (3:51 / mi)

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