Training Log Archive: JonDIn the 1 days ending Jan 27, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 27, 2009 #
bike (stationary) 30:00 [3]
ahr:126 max:149
625 cal. (80-90 rpm)
other 30:00 [1]
sledding w/ the girls. maybe its a stretch to log this, but it was an aerobic outdoor activity after all. . . .