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Training Log Archive: JonD

In the 1 days ending Mar 26, 2008:

activity # timemileskm+m
  run1 36:36 5.0(7:19) 8.05(4:33)
  Total1 36:36 5.0(7:19) 8.05(4:33)

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Wednesday Mar 26, 2008 #

run (track) 36:36 [4] 5.0 mi (7:19 / mi)

fast run but left foot hurts alot after.

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