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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flam

In the 7 days ending Aug 4, 2013:

activity # timemileskm+m
  Running Minimalist1 53:31 4.95(10:48) 7.97(6:43) 284
  Natation1 30
  Total2 54:01 4.95 7.97 284

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Wednesday Jul 31, 2013 #

12 PM

Running Minimalist 53:31 [3] 7.97 km (6:43 / km) +284m 5:42 / km
ahr:148 max:169 shoes: Saucony Kinvara 3

Monday Jul 29, 2013 #

Natation 30 [3]

pour mal de dos
14* 25m en nage libre alterné

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