Training Log Archive: FlamIn the 7 days ending Jan 27, 2013:
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Sunday Jan 27, 2013 #
10 AM
Running warm up/down 2:14 [3] 0.25 km (8:56 / km)
(injured) shoes: Inov8 - Oroc 280
C.O. 45:32 [3] 5.94 km (7:40 / km) +267m 6:16 / km
(injured) shoes: Inov8 - Oroc 280
course interrompue, accident entorse
Tuesday Jan 22, 2013 #
Running long 50:00 [3] 9.0 km (5:33 / km)
shoes: Saucony chauss 3
rentrée à la maiin
Monday Jan 21, 2013 #
4 PM
Running long 20:47 [3] 3.91 km (5:19 / km) +251m 4:01 / km
ahr:150 max:169 shoes: Saucony chauss 3
retour boulot-gare du midi pour tester