Training Log Archive: TiinaIn the 1 days ending May 1, 2012:
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Tuesday May 1, 2012 #
7 PM
Running warm up/down 8:00 [1]
Running intervals (Stairs) 18:00 [5]
3 x up our stairs again, this time all the way from 1st floor to 35th + took the lift back down (which made recovery time shorter).
Times about: 6' - 5'50" - 6'10".
I was so tired in the end, unable to keep the same speed on the last one... But the training made me feel good anyway!
Times about: 6' - 5'50" - 6'10".
I was so tired in the end, unable to keep the same speed on the last one... But the training made me feel good anyway!
Running warm up/down 10:00 [1]