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Training Log Archive: Seelie

In the 7 days ending May 12, 2012:

activity

time

miles

Road running

2:52:55

18.77

(9:13)

30.21

(5:43)

Mountain Biking

2:30:36

32.24

(4:40)

51.88

(2:54)

45:40

4.84

(9:26)

7.79

(5:52)

Total

6:09:11

55.85

(6:37)

89.88

(4:06)

1:33

0:00

» now

Saturday May 12, 2012 #

Road running 34:51 [3] 6.42 km (5:26 / km)
shoes: Asics Gel Nimbus

Usual route along the brftspruit.

Friday May 11, 2012 #

Road running 31:09 [2] 4.95 km (6:18 / km)
shoes: Asics Gel Nimbus

Run around the block.

Thursday May 10, 2012 #

Mountain Biking 33:40 [2] 9.33 km (3:37 / km)
shoes: Shimano

A short cycle through the suburbs.

Mountain Biking 56:56 [3] 21.12 km (2:42 / km)
shoes: Shimano

Ride on the Kyalami race track.

Wednesday May 9, 2012 #

TT 45:40 [2] 7.79 km (5:52 / km)
shoes: Saucony Pro Grid 4

Easy paced run.

Tuesday May 8, 2012 #

Road running 30:28 [2] 5.0 km (6:06 / km)
shoes: Saucony Pro Grid 4

Easy run.

Monday May 7, 2012 #

Road running 33:55 [3] 6.42 km (5:17 / km)
shoes: Saucony Pro Grid 4

Good time for that route. Feeling good during the run.

Mountain Biking 1:00:00 [3] 21.43 km (2:48 / km)
ahr:131 shoes: Shimano

cycle on the Kyalami race track.

Sunday May 6, 2012 #

Road running 42:32 [3] 7.42 km (5:44 / km)
shoes: Asics Gel Nimbus

Run along Brspruit.

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