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Training Log Archive: Seelie

In the 31 days ending Jan 31, 2009:

activity # timemileskm+m
  Running on sand roads9 7:17:00 41.63(10:30) 67.0(6:31)
  Orienteering3 2:45:04 12.97(12:43) 20.88(7:54)
  Total10 10:02:04 54.61(11:02) 87.88(6:51)

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Saturday Jan 31, 2009 #

Running on sand roads 36:00 [2] 5.5 km (6:33 / km)
shoes: Asics Nimbus 8

Circular route around ruins area

Running on sand roads 1:30:00 [2] 15.0 km (6:00 / km)
shoes: Asics Nimbus 8

Afternoon long run. Felt good. Circular route on the plantation.

Tuesday Jan 27, 2009 #

Running on sand roads 32:00 [1] 5.0 km (6:24 / km)
shoes: Asics Nimbus 8

afternoon run. Easy with short walks.

Monday Jan 26, 2009 #

Running on sand roads 45:00 [2] 6.5 km (6:55 / km)
shoes: Asics Nimbus 8

Afternoon run, main road and detoured bac ksection. Walks in between.

Sunday Jan 25, 2009 #

Running on sand roads 50:00 [2] 7.5 km (6:40 / km)
shoes: Asics Nimbus 8

Afternoon run. northern section and back on the main road. Nice run

Saturday Jan 24, 2009 #

Running on sand roads 49:00 [1] 7.0 km (7:00 / km)
shoes: Asics Nimbus 8

Run at Bass lake area and around mine area. Walks in between.

Thursday Jan 22, 2009 #

Running on sand roads 42:00 [2] 5.5 km (7:38 / km)
shoes: Asics Nimbus 8

Easy run. walks inbetween.

Saturday Jan 10, 2009 #

Orienteering 1:15:00 [4] *** 9.0 km (8:20 / km)
shoes: Salomon X3D Pro

Ruins area 1:10000. 18 controls. 6.2km's as the crow flies.
Good training and pretty tough. Concentration gaps in between.
C • The Swiss 2

Running on sand roads 25:00 [1] 2.5 km (10:00 / km)
shoes: Salomon X3D Pro

Warm up and warm down.

Friday Jan 9, 2009 #

Orienteering 1:12:00 [3] *** 9.5 km (7:35 / km)
shoes: Salomon X3D Pro

O training. Running in a straight line. Tough going through the forests, wetlands and open landscapes. Turned back after contorl 5.

Thursday Jan 8, 2009 #

Running on sand roads 38:00 [4] 7.5 km (5:04 / km)
shoes: Salomon X3D Pro

Afternoon run with Swiss athletes. 15 min. warmup. 20min. tempo. Shoe. Heavy going for me.

Orienteering 18:04 [4] ** 2.38 km (7:35 / km)
shoes: Salomon X3D Pro

Sprint permanent course.

Saturday Jan 3, 2009 #

Running on sand roads 30:00 [1] 5.0 km (6:00 / km)
shoes: Asics Nimbus 8

Easy afternoon run.

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