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Training Log Archive: Seelie

In the 1 days ending Jan 31, 2009:

activity # timemileskm+m
  Running on sand roads1 2:06:00 12.74(9:53) 20.5(6:09)
  Total1 2:06:00 12.74(9:53) 20.5(6:09)

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Sa

Saturday Jan 31, 2009 #

Running on sand roads 36:00 [2] 5.5 km (6:33 / km)
shoes: Asics Nimbus 8

Circular route around ruins area

Running on sand roads 1:30:00 [2] 15.0 km (6:00 / km)
shoes: Asics Nimbus 8

Afternoon long run. Felt good. Circular route on the plantation.

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