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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Seelie

In the 1 days ending Jan 9, 2009:

activity # timemileskm+m
  Orienteering1 1:12:00 5.9(12:12) 9.5(7:35)
  Total1 1:12:00 5.9(12:12) 9.5(7:35)

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Fr

Friday Jan 9, 2009 #

Orienteering 1:12:00 [3] *** 9.5 km (7:35 / km)
shoes: Salomon X3D Pro

O training. Running in a straight line. Tough going through the forests, wetlands and open landscapes. Turned back after contorl 5.

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