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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Oct 5:

activity # timemileskm+m
  walking5 5:25:00 6.14 9.88
  orienteering1 1:33:46 3.23(29:01) 5.2(18:02) 10811c
  horseback riding (english)1 1:00:00
  physical therapy1 25:36
  Total8 8:24:22 9.37 15.08 10811c

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TuWeThFrSaSuMo

Sunday Oct 4 #

11 AM

orienteering race 1:33:46 [4] *** 5.2 km (18:02 / km) +108m 16:20 / km
11c shoes: Inov8 O-roc 280 Red Redux

DVOA Hibernia - Green

Better for me than many of the other recent events. The biggest error was on 3, where I attacked from the rock on the trail SW of the control. I got too far left and then ended up low, where I saw the cliff and other boulder and was able to relocate from them.

5 to 6 I really wanted to cross the stream and use the big trail on the S side, but the stream seemed fairly deep where I was. So instead I used the big trail N of the stream and the road, which worked out ok but added a little distance.

Had a bit of a benefit to 7 as I knew from past events that the wide trail on the far W side of the map was not good all the way down to the road.

The logged areas around 10 and 11 were total trash with tons of unmapped logging roads and big piles of debris. I got luckyish on 11 and walked right into it. That area has always been scrubby and messed me up in the past and now it's even worse.
2 PM

walking 45:00 [1] 1.4 mi (32:09 / mi)
shoes: Skechers D-Lites Leopard

I had some time-limited stuff in Pokemon Go that required more walking so I walked around the outside edge of the fields a few times.

Saturday Oct 3 #

6 PM

walking 20:00 [1]
shoes: Skechers D-Lites Leopard

Friday Oct 2 #

12 PM

walking 3:30:00 [1] 3.74 mi (56:09 / mi)
shoes: Skechers D-Lites Leopard

I had the day off and went to Grounds for Sculpture in Trenton, NJ for a nice outside activity in a new place. Lots of walking around. It was very cool and I believe I missed a few areas.... would like to go back again when all the inside things are open too.

Thursday Oct 1 #

4 PM

physical therapy 25:36 [1]

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Crumpet

Wednesday Sep 30 #

6 PM

walking 20:00 [1]
shoes: Skechers D-Lites Leopard

Tuesday Sep 29 #

6 PM

walking 30:00 [3] 1.0 mi (30:00 / mi)
shoes: Skechers D-Lites Leopard

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