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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Sep 6, 2020:

activity # timemileskm+m
  orienteering1 1:58:06 3.29(35:52) 5.3(22:17) 15517c
  physical therapy3 1:18:18
  horseback riding (english)1 1:00:00
  walking2 40:00
  swimming1 30:00
  Total8 5:26:24 3.29 5.3 15517c

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MoTuWeThFrSaSu

Sunday Sep 6, 2020 #

Event: DVOA Warwick County Park
 
10 AM

orienteering race 1:58:06 [4] *** 5.3 km (22:17 / km) +155m 19:26 / km
17c shoes: Inov8 O-roc 280 Red Redux

DVOA Warwick - Green

GREEN - Splits

Saturday Sep 5, 2020 #

12 PM

swimming 30:00 [1]

I had no plans today but before I even woke up Amanda messaged to ask if I wanted to swim with her at her brother's fiance's family's pool. So I did... probably the only time I will ever swim this year. Several hours but mostly just hanging out and splashing around.

Thursday Sep 3, 2020 #

1 PM

physical therapy 24:57 [1]

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Crumpet

Wednesday Sep 2, 2020 #

7 AM

physical therapy 27:22 [1]

6 PM

walking 20:00 [1]

Tuesday Sep 1, 2020 #

6 PM

walking 20:00 [1]
shoes: Skechers D-Lites Leopard

Monday Aug 31, 2020 #

7 AM

physical therapy 25:59 [1]

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