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Training Log Archive: furlong47

In the 7 days ending Dec 9, 2019:

activity # timemileskm+m
  physical therapy4 1:58:08
  horseback riding (english)1 1:00:00
  gym - stationary bike1 45:00 9.23(4:53) 14.85(3:02)
  gym - elliptical1 30:00 3.33(9:01) 5.36(5:36)
  Total7 4:13:08 12.56 20.21

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TuWeThFrSaSuMo

Monday Dec 9, 2019 #

7 AM

physical therapy 28:08 [1]

Sunday Dec 8, 2019 #

Event: DVOA Four Mile Circle, Brendon Byrne State Forest
 
10 AM

physical therapy 29:34 [1]

Saturday Dec 7, 2019 #

11 AM

horseback riding (english) 1:00:00 [1]

Lesson on Cricket

Thursday Dec 5, 2019 #

5 PM

gym - elliptical 30:00 [3] 3.33 mi (9:01 / mi)
shoes: Brooks Ghost 11

Not sure how I was going that fast, but I'll take it.

Wednesday Dec 4, 2019 #

7 AM

physical therapy 29:50 [1]

Tuesday Dec 3, 2019 #

7 AM

physical therapy 30:36 [1]

6 PM

gym - stationary bike 45:00 [3] 9.23 mi (4:53 / mi)

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