Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Oct 28, 2019:

activity

time

miles

physical therapy

3:45:10

horseback riding (english)

1:00:00

walking

58:56

gym - treadmill

30:00

2.32

(12:56)

3.73

(8:02)

gym - elliptical

20:00

1.95

(10:15)

3.14

(6:22)

gym - strength/weights

10:00

Total

6:44:06

4.27

6.87

1:40

0:00

» now

Monday Oct 28, 2019 #

7 AM

physical therapy 28:23 [1]

8 PM

gym - elliptical 20:00 [3] 1.95 mi (10:15 / mi)
shoes: Brooks Ghost 11

9 PM

gym - strength/weights 10:00 [3]

Sunday Oct 27, 2019 #

Event: DVOA Tyler State Park

10 AM

physical therapy 27:26 [1]

2 PM

horseback riding (english) 30:00 [1]

Halloween fun show/games with Cricket - flag race, speed & action, scurry race, scramble, sack race, and a round of chase me charlie.

Saturday Oct 26, 2019 #

1 PM

walking (Corn Maze-O practice) 58:56 [1]
shoes: Champion Margaret Grey

Friend and I went to the Ard's Farm corn maze. Some map memorization practice here as well. There was an obscured map on your paper that could only be viewed if you found a station with a red viewer, and one copy of the whole map that was displayed up on one of two bridges in the maze. The one on the bridge also showed the locations of the rubbing and quiz stations. We collected all 9 rubbings and 18 quiz answers. Maze was showing its age (tomorrow is the last day for it) with some illicit paths but we didn't cut through anywhere.

11 PM

physical therapy 41:57 [1]