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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Oct 19, 2019:

activity # timemileskm+m
  physical therapy12 6:13:35
  orienteering2 2:39:50 4.23(37:50) 6.8(23:30) 27510c
  gym - stationary bike1 45:00 9.4(4:47) 15.13(2:58)
  walking1 45:00 1.0(45:01) 1.61(27:58)
  hiking1 30:41 1.1(27:54) 1.77(17:20)
  gym - elliptical1 30:00 2.87(10:27) 4.62(6:30)
  horseback riding (english)1 30:00
  Total19 11:54:06 18.6 29.93 27510c

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Saturday Oct 19, 2019 #

Event: 2019 Orienteering USA Masters Nationals at the Older Dash
 
7 AM

physical therapy 30:23 [1]

10 AM

orienteering race 46:55 [4] *** 2.1 km (22:20 / km) +70m 19:09 / km
10c shoes: Inov8 O-roc 280 Red Redux

UNO Older Dash at Gunstock Mountain Day 1 - BrownY (F-Brown)
9 PM

physical therapy 23:51 [1]


Brown-Y Saturday - Splits

Friday Oct 18, 2019 #

10 PM

physical therapy 31:30 [1]

Thursday Oct 17, 2019 #

7 AM

physical therapy 26:23 [1]

12 PM

walking 45:00 [1] 1.0 mi (45:01 / mi)
shoes: Champion Margaret Grey

I went to DC for the day, but really didn't do all that much walking. I Metroed in to Archives and walked to the Newseum to visit for possibly the last time. (It is closing on December 31st so if you've never visited, you should.) Then to the National Gallery to see the 19th century photography exhibit. After things closed, I walked to what is apparently a new Matchbox location in Penn Quarter (or possibly a replacement for the Chinatown one?) to have dinner and then back to the Metro stop.
11 PM

physical therapy 34:20 [1]

Wednesday Oct 16, 2019 #

9 AM

physical therapy 28:54 [1]

4 PM

gym - elliptical 30:00 [3] 2.87 mi (10:27 / mi)
shoes: Brooks Ghost 11

I went for a deep tissue massage this morning and the verdict was that muscles were still extremely tight (so imagine how they were 4 months ago) and that I must have an incredible pain tolerance due to how deep she had to work. Yikes. So I guess this goes on the maintenance schedule more often. Honestly the expense is why I have not done this often except as a luxury.
10 PM

physical therapy 34:15 [1]

Tuesday Oct 15, 2019 #

12 PM

physical therapy 28:09 [1]

3 PM

hiking 30:41 [4] 1.1 mi (27:54 / mi)
shoes: Champion Margaret Grey

A short hike at Middle Creek, to the millstone and overlook and back.
We used to hike to this place from camp, but using a different trail.
6 PM

gym - stationary bike 45:00 [3] 9.4 mi (4:47 / mi)

New bikes
11 PM

physical therapy 39:04 [1]

Monday Oct 14, 2019 #

2 PM

physical therapy 28:32 [1]

4 PM

horseback riding (english) 30:00 [1]

Private lesson on Cricket
Finally jumping some small courses

Sunday Oct 13, 2019 #

Event: DVOA Star Village
 
8 AM

physical therapy 27:56 [1]

12 PM

orienteering 1:52:55 [4] 4.7 km (24:01 / km) +205m 19:43 / km
shoes: Inov8 O-roc 280 Red Redux

DVOA Star Village - Green

A very physical day with all the rocks and hills, especially with already being a bit worn out from last night. I navigated well and found everything right away, but was moving slowly. The steep downhill to 6 required inching along and the climb up from 8 to 9 was brutal at that point in the day. Had considered adding the sprint if I had time, but my body was absolutely done.
11 PM

physical therapy 40:18 [1]


Green - Splits

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