Training Log Archive: furlong47In the 7 days ending Oct 14, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||
Monday Oct 14, 2019 #
2 PM
physical therapy 28:32 [1]
4 PM
horseback riding (english) 30:00 [1]
Private lesson on Cricket
Finally jumping some small courses
Finally jumping some small courses
Sunday Oct 13, 2019 #
Event: DVOA Star Village
8 AM
physical therapy 27:56 [1]
12 PM
orienteering 1:52:55 [4] 4.7 km (24:01 / km) +205m 19:43 / km
shoes: Inov8 O-roc 280 Red Redux
DVOA Star Village - Green
A very physical day with all the rocks and hills, especially with already being a bit worn out from last night. I navigated well and found everything right away, but was moving slowly. The steep downhill to 6 required inching along and the climb up from 8 to 9 was brutal at that point in the day. Had considered adding the sprint if I had time, but my body was absolutely done.
A very physical day with all the rocks and hills, especially with already being a bit worn out from last night. I navigated well and found everything right away, but was moving slowly. The steep downhill to 6 required inching along and the climb up from 8 to 9 was brutal at that point in the day. Had considered adding the sprint if I had time, but my body was absolutely done.
Saturday Oct 12, 2019 #
Event: DVOA Myrick Center (BVA)
8 AM
physical therapy 30:19 [1]
6 PM
orienteering (Night-O) 1:06:08 [4] *** 4.2 km (15:45 / km) +125m 13:42 / km
13c shoes: Inov8 O-roc 280 Red Redux
DVOA Myrick Center Night-O - Advanced
Friday Oct 11, 2019 #
7 AM
physical therapy 26:17 [1]
Thursday Oct 10, 2019 #
7 AM
physical therapy 24:30 [1]
7 PM
horseback riding (english) 30:00 [1]
Private lesson on Bailey
Starting to get back to normal!
Starting to get back to normal!
11 PM
physical therapy 39:36 [1]
Wednesday Oct 9, 2019 #
7 AM
physical therapy 26:12 [1]
6 PM
gym - stationary bike 45:00 [3] 9.27 mi (4:51 / mi)
11 PM
physical therapy 35:59 [1]
Tuesday Oct 8, 2019 #
7 AM
physical therapy 30:00 [1]
Released from PT! Which doesn't mean the end of PT here in my log, though it will taper down to a maintenance level over time. But I don't have to get up at 5:30 to go to appointments anymore. They gave me a shirt with the logo on it, which is now easily the single most expensive piece of clothing I own.
6 PM
gym - elliptical 30:00 [3] 2.8 mi (10:43 / mi)
shoes: Brooks Ghost 11
11 PM
physical therapy 36:59 [1]