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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Oct 13:

activity # timemileskm+m
  physical therapy14 7:21:59
  orienteering2 2:59:03 5.53(32:23) 8.9(20:07) 33013c
  gym - stationary bike1 45:00 9.27(4:51) 14.92(3:01)
  gym - elliptical1 30:00 2.8(10:43) 4.51(6:39)
  horseback riding (english)1 30:00
  Total19 12:06:02 17.6 28.32 33013c

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Sunday Oct 13 #

8 AM

physical therapy 27:56 [1]

12 PM

orienteering 1:52:55 [4] 4.7 km (24:01 / km) +205m 19:43 / km
shoes: Inov8 O-roc 280 Red Redux

DVOA Star Village - Green

A very physical day with all the rocks and hills, especially with already being a bit worn out from last night. I navigated well and found everything right away, but was moving slowly. The steep downhill to 6 required inching along and the climb up from 8 to 9 was brutal at that point in the day. Had considered adding the sprint if I had time, but my body was absolutely done.
11 PM

physical therapy 40:18 [1]

Saturday Oct 12 #

8 AM

physical therapy 30:19 [1]

6 PM

orienteering (Night-O) 1:06:08 [4] *** 4.2 km (15:45 / km) +125m 13:42 / km
13c shoes: Inov8 O-roc 280 Red Redux

DVOA Myrick Center Night-O - Advanced
11 PM

physical therapy 38:06 [1]

Friday Oct 11 #

7 AM

physical therapy 26:17 [1]

Thursday Oct 10 #

7 AM

physical therapy 24:30 [1]

7 PM

horseback riding (english) 30:00 [1]

Private lesson on Bailey
Starting to get back to normal!
11 PM

physical therapy 39:36 [1]

Wednesday Oct 9 #

7 AM

physical therapy 26:12 [1]

6 PM

gym - stationary bike 45:00 [3] 9.27 mi (4:51 / mi)

11 PM

physical therapy 35:59 [1]

Tuesday Oct 8 #

7 AM

physical therapy 30:00 [1]

Released from PT! Which doesn't mean the end of PT here in my log, though it will taper down to a maintenance level over time. But I don't have to get up at 5:30 to go to appointments anymore. They gave me a shirt with the logo on it, which is now easily the single most expensive piece of clothing I own.
6 PM

gym - elliptical 30:00 [3] 2.8 mi (10:43 / mi)
shoes: Brooks Ghost 11

11 PM

physical therapy 36:59 [1]

Monday Oct 7 #

7 AM

physical therapy 27:50 [1]

6 PM

physical therapy 23:06 [1]

9 PM

physical therapy 34:51 [1]

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