orienteering 1:52:55  4.7 km (24:01 / km) +205m 19:43 / km
shoes: Inov8 O-roc 280 Red Redux
DVOA Star Village - Green
A very physical day with all the rocks and hills, especially with already being a bit worn out from last night. I navigated well and found everything right away, but was moving slowly. The steep downhill to 6 required inching along and the climb up from 8 to 9 was brutal at that point in the day. Had considered adding the sprint if I had time, but my body was absolutely done.