Training Log Archive: furlong47In the 7 days ending Mar 22, 2019:
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Friday Mar 22, 2019 #
Event: OCIN Flying Pig XXIII
3 PM
orienteering race 1:09:18 [3] *** 3.9 km (17:46 / km) +190m 14:17 / km
12c shoes: Inov8 O-roc 280 Red Redux
Flying Pig XXIII - Camp McKee Middle - Green A (F35+)
Out of start, down the trail a bit, immediately cut over to the next trail, planning to look for the black x but didn't see it. So I went in toward the stream, figured out where I was, and climbed up to the control.
Kept climbing from there up to the trail, went S almost to the junction and then followed the spur down to #2.
Continued along the stream to the trail, W on trail, then at junction N on trail to where the two lumps were. Went down the spur along the tops of the reentrants to the control, which was a bit further in than I thought.
Went back out the spur the same way, N on the trail to the bend, and attacked 4. Climbed back to the trail again, took the second left, through the campsite to #5. Then through the campsite to the N, E along the big trail, down the other trails past the shooting range and into 6 off the field corner.
Up to the ride and over the little hilltop to 7, back across the ride and down to the stream and then followed the logging paths to the stream and contoured over to 8.
Back out to the small field and along the trail, dipping in to get 9 and 10. Across the stream and climbed up to the large building, then sprint-like feel running to 11 and 12 and across the narrow concrete bridge to finish.
Out of start, down the trail a bit, immediately cut over to the next trail, planning to look for the black x but didn't see it. So I went in toward the stream, figured out where I was, and climbed up to the control.
Kept climbing from there up to the trail, went S almost to the junction and then followed the spur down to #2.
Continued along the stream to the trail, W on trail, then at junction N on trail to where the two lumps were. Went down the spur along the tops of the reentrants to the control, which was a bit further in than I thought.
Went back out the spur the same way, N on the trail to the bend, and attacked 4. Climbed back to the trail again, took the second left, through the campsite to #5. Then through the campsite to the N, E along the big trail, down the other trails past the shooting range and into 6 off the field corner.
Up to the ride and over the little hilltop to 7, back across the ride and down to the stream and then followed the logging paths to the stream and contoured over to 8.
Back out to the small field and along the trail, dipping in to get 9 and 10. Across the stream and climbed up to the large building, then sprint-like feel running to 11 and 12 and across the narrow concrete bridge to finish.
Thursday Mar 21, 2019 #
2 PM
DDR 15:30 [1]
shoes: Bare feet
Wednesday Mar 20, 2019 #
9 PM
walking 16:30 [1] 1.0 mi (16:30 / mi)
shoes: Skechers D-Lites
Tuesday Mar 19, 2019 #
6 PM
gym - elliptical 30:00 [3] 2.22 mi (13:31 / mi)
shoes: Brooks Ghost 11
Monday Mar 18, 2019 #
6 PM
gym - stationary bike 30:00 [3] 6.2 mi (4:50 / mi)
My body was sore enough today (especially shoulders and upper arms) that this was all I wanted to do.
Sunday Mar 17, 2019 #
Event: DVOA Hibernia
12 PM
orienteering race 1:19:47 [4] *** 4.4 km (18:08 / km) +153m 15:27 / km
11c shoes: Inov8 O-roc 280 Red
DVOA Hibernia - Green
Did not have trouble finding anything, but had a hard time moving through the rocks, thorny plants, and deadfall that are in many areas. Sometimes I could see the control from quite a way out but had to figure out how to get in there!
After the meet, I was at the car trading Pokemon with Rich when he noticed that the entire side of my right shoe had basically exploded. Indeed, you could see most of my foot (and with the shoe off, you can see daylight through it.) Who knows when on the course that happened... luckily, I have another pair in reserve.
Did not have trouble finding anything, but had a hard time moving through the rocks, thorny plants, and deadfall that are in many areas. Sometimes I could see the control from quite a way out but had to figure out how to get in there!
After the meet, I was at the car trading Pokemon with Rich when he noticed that the entire side of my right shoe had basically exploded. Indeed, you could see most of my foot (and with the shoe off, you can see daylight through it.) Who knows when on the course that happened... luckily, I have another pair in reserve.
4 PM
climbing 30:00 [4]
After the meet some of us (Lena, Sam, Ian, Lindsay) went to eat and then went to the indoor rock climbing gym. I had never done this before. I went about halfway to 2/3 up a few climbs of different (but easy) difficulty and then at the end went back and scaled the entirety of the one I had attempted first. A very intense workout, especially after orienteering already.
Logging as strength/weights rather than making its own category for now. We were there for 3+ hours but each person only climbing for a portion of that time so I just made a guess on amount of time to log.
Logging as strength/weights rather than making its own category for now. We were there for 3+ hours but each person only climbing for a portion of that time so I just made a guess on amount of time to log.
Saturday Mar 16, 2019 #
Note
Missed this day - was running around to various errands and activities pretty much from 8 AM until Midnight. It's my birthday so I probably deserve a day off ;-)