Training Log Archive: furlong47In the 7 days ending Mar 2, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 2, 2019 #
4 PM
gym - strength/weights 30:00 [3]
Friday Mar 1, 2019 #
10 PM
DDR 18:48 [1]
shoes: Bare feet
Race that was supposed to be tomorrow is postponed until next Saturday, so I guess I'll do another lighter week.
Thursday Feb 28, 2019 #
7 PM
horseback riding (english) 1:00:00 [1]
Lesson on Shorty
Wednesday Feb 27, 2019 #
6 PM
gym - stationary bike 30:00 [3] 6.05 mi (4:58 / mi)
Tuesday Feb 26, 2019 #
6 PM
gym - treadmill 30:00 [4] 2.42 mi (12:24 / mi)
shoes: Brooks Ghost 11
Shorter running segments, but more speed.
Surprisingly, covered about the same distance even though a lot more of the time was walking.
Walked 2 min at 4.0, then ran 1 min at 6.0
Repeated this, going up 0.5 each running segment to 8.0
Then back down.
By the end, what was previously my fastest speed on the treadmill felt like a slow lope.
Registered for Pig and QOC tonight.
Surprisingly, covered about the same distance even though a lot more of the time was walking.
Walked 2 min at 4.0, then ran 1 min at 6.0
Repeated this, going up 0.5 each running segment to 8.0
Then back down.
By the end, what was previously my fastest speed on the treadmill felt like a slow lope.
Registered for Pig and QOC tonight.
Monday Feb 25, 2019 #
6 PM
gym - elliptical 30:00 [4] 2.34 mi (12:49 / mi)
shoes: Brooks Ghost 11
Sunday Feb 24, 2019 #
3 PM
gym - strength/weights 30:00 [3]