Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Nov 26, 2018:

activity

time

miles

gym - treadmill

1:40:57

7.25

(13:55)

11.67

(8:39)

horseback riding (english)

1:00:00

gym - stationary bike

42:00

12.64

(3:19)

20.34

(2:04)

gym - elliptical

35:00

2.85

(12:17)

4.59

(7:38)

walking

33:15

2.01

(16:32)

3.23

(10:17)

gym - strength/weights

15:24

Total

4:46:36

24.75

39.83

1:00

0:00

» now

Monday Nov 26, 2018 #

6 PM

gym - treadmill 1:00:00 [4] 4.25 mi (14:07 / mi)
shoes: Brooks Ghost 11

Longer but slower -

half a mile walking at 4.0, then running at 5.5
repeat
half a mile walking at 3.5, then running at 5.0
repeat
55:00 for 4 miles
walking last 5 minutes at 3.0

Sunday Nov 25, 2018 #

Event: Dirty Bird 15k Trail

3 PM

walking 33:15 [1] 2.01 mi (16:32 / mi)
shoes: Skechers D-Lites

Saturday Nov 24, 2018 #

3 PM

gym - stationary bike 42:00 [4] 12.64 mi (3:19 / mi)

I used one of the older bikes this time (there are two left of the type that were here when I was a member before, about 10 years ago!) Random hills, level 8. Found it much harder and more resistance than the newer bike, which is what I was looking for. But maybe I just haven't figured out the right settings on the new one.

5 PM

gym - strength/weights 15:24 [3]